Renfrew Strength & Conditioning Center is a premier workout facility in Elmsdale. Our gym features a turf track, lifting platforms, squat racks, bikes, rowers, free weights, dumbbe...more...See more text
Great class for beginners to get into Tai Chi, Minzho Is a great teacher with a great passion for the art of Chen Style Tai Chi. Its an excellent way to train the body, the mind and the spirit. A great way of training balance, coordination, strength, and a great way to sharpen the mind. And the best part its only $8 a drop-in.Read more
At Grasshoppers, we offer a unique opportunity to study TaeKwonDo in its traditional form. We are the only Martial Arts school in Eastern Canada authorized to teach Grandmaster Tae...more...See more text
F45 Training Dartmouth is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery work...more...See more text