At Step by Step to Health our mission is "Empowering individuals to live healthier lives by providing the knowledge and the necessary tools." Step by Step to Health is here to: *Help people become healthy and maintain their health- It's a lifestyle, not one diet after another. *Help people understand nutrition and the science behind how food works in their bodies. * Provide step by step guidelines on how to live a healthy, fulfilling life through the power of a fork. *Guide and help people live happy lives. more... See more text