What to expect during your day at the spa

Here's a brief guide to the 21st century spa: in a nutshell, expect the unexpected.

Throughout much of its history, a spa has simply been a hot spring where one could bathe and enjoy the enriching and rejuvenating qualities of mineral water, and as a result they were relatively uncommon and confined by location. It was not until the late 20th century that spas began to feature treatments designed to heal certain ailments or afflictions. Only recently, thanks to the resurgence of homeopathic medicine, have spas begun to offer such a diverse range of services.

More spas around the world are beginning to offer these services at a low cost. Here is a brief guide to the 21st century spa.

Traditionally, spas have been reserved for the wealthy or privileged, but that is becoming increasingly untrue. Even at some top-rated spas in the country, a therapeutic massage costs just $65 to start, customized for each individual with the selection of reflexology, acupressure or deep tissue, and this is just the tip of the iceberg. Many spas offer facials, hand and feet treatments and salon services. Men are not missing out in this growing industry; many spas offer services directly catered to men, which includes hair removal and facials.

Such treatments as those listed above are now considered mainstream spa services, common at any spa whether it be world-class or local. In addition to those common treatments, certain spas have chosen to specialize in alternative or homeopathic medicine, utilizing ancient remedies and techniques to deliver a full and unique experience. Body wrapping, using mud, essential oils or seawater, have made a resurgence in recent years, providing praiseworthy therapy for the unsuspecting patient.

For those who are unfamiliar with the industry, or have only recently walked into their first spa visit, the new atmosphere can be a little intimidating, especially when confronted with some of the more eccentric services available. It's true that with many alternative treatments, including cupping, lymph drainage therapy, and Tui Na massage, there is a high level of skill required to perform them safely and effectively. With a widening range of treatments now available, it's more important than ever to know before you go.