3 ways to stay active on the clock

When you have diabetes, even if you're getting plenty of exercise in the evenings and on weekends, moving around at work is essential.

These days, it's common to sit at a desk for the better part of eight hours a day — something the human body just wasn't designed to do.

• Moving around at work can help prevent stiff and sore joints, give your eyes a break from the computer monitor and give you enough adrenaline to stay focussed and energized throughout the day.

When an opportunity to get even a little extra exercise arises during the day — if your boss sends you on an errand, or you have to lend a hand in the company warehouse — you'll be ready to lace up your shoes and get moving (don't forget a pair of socks!).

• If you're worried about theft, keep an older pair of shoes at work, as long as they are comfortable and have some life left in them.

Many workplaces use sports as team-building experiences and sponsor company softball, volleyball, bowling or golf teams.

• These activities are great ways to burn calories and give you a chance to network with co-workers and supervisors during games and practices.
• Be sure to find out how competitively the team plays, and decide if your fitness level and intensity are a good match. Some teams just hit the field to have a good time, but some company teams take the game very seriously and expect everyone to play to win.

Rather than sending an impersonal email or making a phone call, get up at least once an hour and talk over work issues (or bring important papers along) in person.

• When your message is especially sensitive or personal, or when body language really matters, the in-person strategy is most important.
• Making these trips may only get you on your feet for five minutes, but those minutes add up over the course of a week.

With a little organization and motivation, finding ways to stay active at work can be easy and fun, and help you better control some of the symptoms of diabetes.