You don't just wake up one day with heart disease. As early as your teens, habits like not exercising and eating too much of bad fats begin to do damage. Changing your ways can change your future.
October 9, 2015
You don't just wake up one day with heart disease. As early as your teens, habits like not exercising and eating too much of bad fats begin to do damage. Changing your ways can change your future.
Damage to the inner layers of arteries in your heart due to high blood pressure, smoking and high blood sugar.
Chest pain, or angina, which occurs when the heart muscle can't get enough oxygen-rich blood.
Exercise raises good cholesterol, lowers bad cholesterol and triglycerides, puts a damper on high blood pressure and heart-threatening inflammation, and can improve circulation of antioxidants that protect the cells of the heart and blood vessels from injury.
Cigarette smoking greatly increases your risk of developing heart disease.
People who eat fish five times a week lower their risk of developing coronary heart disease by 34 percent.
People who got 1.5 grams of the DHA plus EPA omega-3 fatty acids a day from fish-oil capsules saw artery plaque regress after two years.
Walnuts, canola oil, flaxseed, tofu and soybeans are all good sources of alpha linolenic acid (ALA), a type of omega-3 fatty acid that your body converts into DHA and EPA.
Soluble fibre forms a gel in your intestines that actually reduces the absorption of the fat you eat, which in turn lowers cholesterol.
Taking the salt shaker off your table is the first step.
Up to one drink a day for women or two for men can lower your risk of heart disease as much as 30 percent.
High blood pressure damages artery walls, speeding up the accumulation of plaque.
If you don't know your cholesterol levels, see your doctor for a blood test.
Just 25 grams (one ounce) of dark chocolate a day helps arteries stay flexible and can help nudge your blood pressure lower.
Even when you're young, establishing a healthy lifestyle is the best way to protect yourself from heart disease later on in life. Integrate these tips into your regular lifestyle and you'll dramatically reduce your chances of heart disease. Not only that, but you'll feel better today!
Easily retrieve their info anytime you need it on any of your devices