Cedar Springs Health Racquet & Sportsclub is the largest multi-sports recreational centre in the Burlington area. We offer personal training classes in many disciplines such as Zum...more...See more text
Crossfit Is Defined As Constantly Varied Functional Movements Executed At High Intensity. Specializing In Performing Common Movements Uncommonly Well, Making Us Specialists In The ...more...See more text
F45 Training Waterdown is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery work...more...See more text
F45 Training Burlington is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery wor...more...See more text
F45 Burlington Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared toward...more...See more text