Mathieu, the chief instructor at the Aylmer school, is down to earth and always available to help his students. Definitely the place to go in Aylmer to learn Martial Arts.Read more
Karate is designed specifically for adults looking for experience in martial arts while developing fitness, flexibility, and self-defense. Circuit training is a form of body condit...more...See more text
Specializing in safe training for older and injured learners over 18 years of age.
Sensei Duchesney has developed safe methods of imparting self-defense skills and physical fitness...more...See more text
Instinctive self defense - is what you would do 'naturally' when you defend yourself efficiently - effectively. It feels 'natural' only when it is subconscious - spontaneous - inst...more...See more text
ACRO is the Kung-Fu academy of choice in the Outaouais! Our courses are delivered in a dynamic and family oriented environment. The mix of modern training techniques and traditiona...more...See more text