Instinctive self defense - is what you would do 'naturally' when you defend yourself efficiently - effectively. It feels 'natural' only when it is subconscious - spontaneous - inst...more...See more text
Mathieu, the chief instructor at the Aylmer school, is down to earth and always available to help his students. Definitely the place to go in Aylmer to learn Martial Arts.Read more
ACRO is the Kung-Fu academy of choice in the Outaouais! Our courses are delivered in a dynamic and family oriented environment. The mix of modern training techniques and traditiona...more...See more text