Michelle was introduced to Yoga in the early 80's to alleviate insomnia she has experienced from infancy. This introduction to Yoga Nidra meditation not only helped Michelle finall...more...See more text
Bikram Yoga is a series of beginner yoga postures that become an energetic form of exercise. The Bikram series of 26 postures and two breathing exercises will help you align your b...more...See more text
Bikram Yoga creates long and lean muscle tone, and also provides an excellent fatburning cardio workout. The harder you work in class, the more calories you will burn. But dont wor...more...See more text