Complete Mind & Body Training in Regina can help you no matter your current condition. Whether you are looking to gain back your youthful physique, lose a few extra pounds, train for the Queen City Marathon. If you are looking to impress your friends with your long golf drive or you just need someone to plan and motivate you to work out. Jonathan Metz, CSEP Certified Trainer, with Mind & Body, offers many Fitness Programs from customized sport training to one on one and group work out sessions to every day exercise for seniors. Find our more about Mind & Body, review our Fitness Programs or if you are ready, Contact Mind and Body Training to have a consultation. more... See more text