The training includes shadow kickboxing, equipment training on the pads, shields and bags, 2 person drills, calisthenics, strength training, stretching, conditioning and endurance training.
Located downtown, Kickboxing Montreal is a martial arts club for women who wish to get fit and train in various self-defence techniques. They offer kickboxing and boxing classes for drop-in, as well as one-hour and half-hour classes for private sessions. If you want to diversify your workout, you can also choose to give another discipline a shot, such as Kung Fu.