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Kondi Studio
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Appears in 2 Smart Lists
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Boutique fitness studios in Vancouver
Callanetics, TRX, HIIT, Pilates, or Kondi Classic – there’s a class for everyone at this boutique fitness studio in South Granville. During every class you’ll develop a love-hate relationship with your instructor and at times you might just want to die, but by the end of it you’ll emerge inspired and tightened with your core strength, flexibility and posture all greatly improved. The advanced HIIT (high intensity interval training) class is the ultimate fat-burning, body-sculpting session. Melt away fat and get ready to sweat!
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Lean, long and strong: Vancouver Pilates studios
Kondi Fitness founder Lacy Kondi has combined traditional Pilates and strength training with Callanetics to create a unique approach to fitness that focuses on improving muscle tone and posture. Using light hand weights, resistance bands and a variety of other exercise props, instructors lead participants through a series of arm, leg and abdominal exercises that emphasize small and controlled pulses that’ll lengthen, tighten and strengthen muscles – trust us, you’ll feel the burn! Participants can opt for a classic Kondi Cals class or combine the signature exercise style with other training methods such as TRX and high intensity interval sprints.
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