Groundwork Athletics our training is based on a solid educational foundation and years of on-the-floor experience. We believe in teaching movement. We want to help your body function optimally while at the same time challenging you and pushing you to improve your health & fitness. We are always creative and innovative in what we deliver while keeping you safe and working at a level that is appropriate for you. Your needs come first We believe in hard work, setting goals and challenging our clients to achieve more than they ever thought possible. We always maintain a fun, positive, and rewarding environment. more... See more text